Pilates - Mondays Sessions

These classes are operated by Active Enfield. There are two Pilates sessions on a Monday, please ensure you book the correct one. Looking to build strength, improve posture, and find balance? Our Pilates Session offers a full-body workout suitable for all ages and fitness levels. Focused on muscle toning and alignment, Pilates helps improve joint mobility while also providing a great way to relieve stress and tension. Level: Suitable for all abilities, beginners welcome. Equipment: Participants are encouraged to bring their own yoga mat if possible. Before you book: Please complete all required details for each participant, including any medical information. Bring your own gear option Certified instructors Casual sessions Adult programmes