Nourish & Resonate

Oct 16, 2026, 7:00 PM – 9:30 PM Cucumber Fields, Camleigh Farm, Cucumber Ln, Hatfield AL9 6JB, UK About the event “For every woman who has been told to just relax.” Two disciplines. One nervous system. An evening of therapeutic nutrition, breathwork and sound healing with Yoga & Sound Therapist Chantelle and Nutritional Therapist Eleanor Reid Many of us are living with the effects of chronic stress - exhaustion that sleep doesn’t fix, anxiety that arrives without warning, a body that feels permanently switched on - without fully understanding why. This evening brings together therapeutic nutrition and integrative sound therapy to explore that question from two directions at once. The science of why you feel this way. The experience of feeling something different. You’ll leave with the tools, and a nervous system that has finally been given permission to rest. What to Expect: - Soothing cacao on arrival - the evening begins before we do - Understand chronic stress and the impact of the menopause - How breathwork and vibration regulate the nervous system - The Vagus Nerve - Learn how nutrition and sound therapy work together to regulate and restore - Close with a restorative sound bath This is for you if: You know stress is a factor, but don’t know what to do about it. You’re navigating perimenopause and experiencing changes you can’t quite explain. You’re ready to stop coping and start understanding. You’re curious about how nutrition can support your health from the inside out. You’re ready to experience the power of sound healing for the first time - or go deeper.