Mind, Body & Soul Full Moon Retreat - 4 the love of barre

Barre Session Lengthen, strengthen and tone your body through our signature low-impact barre class, leaving you feeling empowered and energised. Chakra Dance Move energy, release emotion and reconnect with yourself through mindful, chakra-inspired movement. Yoga Flow Breathe deeply and flow with intention as you restore balance, flexibility and inner calm. SOMA Breath® with Katie Experience a deeply restorative guided breathwork session designed to calm the nervous system, quiet the mind and reconnect you with yourself. Nourishing Lunch Enjoy a wholesome, seasonal lunch created to nourish your body and complement a day of restoration. Full Moon Ritual Set meaningful intentions, release what no longer serves you and create space for new beginnings. A Full Mind & Body Reset Together, these carefully curated experiences create a beautiful balance of strength, flexibility, vitality and calm. You'll leave feeling grounded, aligned and deeply restored, ready to embrace the season ahead with renewed energy and intention.