Pilates (Thursdays)

Looking to build strength, improve posture, and find balance? Our Pilates Session offers a full-body workout suitable for all ages and fitness levels. Focused on muscle toning and alignment, Pilates helps improve joint mobility while also providing a great way to relieve stress and tension. Level: Suitable for all abilities, beginners welcome. Equipment: Participants are encouraged to bring their own yoga mat if possible. Before you book: Please complete all required details for each participant, including any medical information.