Dance, Stretch & Tone

Start your day energised with our new hour-long Dance, Stretch & Tone class! Enjoy light cardio set to music, incorporating your favourite dance moves to get you moving and motivated. The session includes some floor work, so feel free to bring a yoga mat if you have one (optional). You’ll also benefit from gentle stretching focused on key muscle groups, along with toning exercises designed to relieve tension and improve strength and flexibility. Level: Suitable for all abilities, everyone’s welcome! Before you book: Please ensure all participant information is completed before checkout. Accessible location Bring your own gear option Certified instructors Beginner friendly All skill levels welcome Casual sessions Adult programmes