Monthly Meditation Group (In Person)

Join us for this monthly meditation session at the friends meeting house in Winchmore Hill. Sessions will take place on the first Tuesday of the month between from 8 to 9 pm in the large meeting room. No experience is necessary, and the sessions are offered at different prices to accommodate budget. A number of free places are offered for those who would otherwise not be able to attend. The practices are designed to help with managing stress, anxiety, low mood, pain and emotional regulation. Numbers are limited so please book your place in advance to avoid disappointment.