Cold Water Dip 2026

We’re calling on the bravest North Londoners to face the freeze and take on the coolest challenge around – the Cold Water Dip. Cold water dipping involves briefly immersing your body in cold water; usually around 4 degrees Celsius. The process includes entering slowly while controlling your breathing, staying submerged for 1–5 minutes, and warming up immediately afterwards. Once the secret weapon of athletes for soothing tired muscles, it’s now a popular choice for anyone chasing a burst of energy, a clear head and a boost for body and mind. By taking on the Cold Water Dip, you’ll be raising funds to support patients and families across our community. Every brave step into that cold water helps us provide expert, compassionate end-of-life care to those who need it most.