Inversion Workshop
10:30 — 12:30pm - Saturday, 18 January 2025
Venue: St Peters Church Hall,
Vera Avenue,
Grange Park,
N21 1DN,
UK,
Join us on our first ever Inversion Workshop!
Are you ready to take your yoga practice to the next level? Come join us as we explore and learn to master some of the most exhilarating and empowering poses in yoga!
Date: Saturday, 18 January
Time: 10:30am - 12:30pm
Location: St Peters Church Hall, Grange Park, N21
What you will gain?
Build Strength and Confidence: Benefit from personalized guidance and support.
Expand Your Practice: Mastering Inversions can open up a whole new world of yoga poses and transitions, deepening your overall practice
Have Fun: Inversions are not only challenging but also incredibly fun! Enjoy the camaraderie of yellow yogis as you explore and grow together.
What you will learn?
Headstand (Sirsasana): Discover the foundational techniques for achieving a stable and safe headstand. Learn the essential alignment cues and drills to build confidence and strength.
Forearm Stand (Pincha Mayurasana): Explore the are of balancing on your forearms with grace. Guiding you through progressive drills to help you find your center and lift off.
Crow Pose (Bakasana): Gain the skills to transition smoothly into this powerful arm balance. Understand the mechanics and engage the right muscles to hold the pose effortlessly.
Side Crow (Parsva Bakasana): Challenge yourself with this exiting variation of the crow pose. Learn the tips and tricks to maintain balance and poise in this dynamic position.
Play Time: After structured learning, enjoy some free time to experiment and play with the new skills you've acquired.
Don't miss this opportunity experience the joy of inversions.
Spaces are limited so be sure to reserve your spot today!
We look forward to upside-down adventures with you!
Namaste,
Santosha Flows Yoga
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