Co Pilates

With many years experience working in the NHS supporting patient with long-term health conditions, I understand how powerful movement and self-care can be for both physical and mental wellbeing. My Pilates journey began through my own experience with debilitating back pain. The transformation I felt inspired me to train as a reformer Pilates instructor, and I’m now passionate about helping others feel stronger, more flexible, mobile and confident in their bodies. I work from a calm, welcoming home studio near Chase Farm Hospital, designed for support and comfort, with free off-street parking and a dedicated waiting area.